📍 94/C23, 5th Cross, Rajaram Nagar, Hasthampatty, Salem-636007    |    📧 reachupeksha4peace@gmail.com
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By Admin Dr. Pavithra 05 May, 2025
Building A Healing Lifestyle: Not Just a One-Time Fix

Healing is not a weekend retreat or one consultation — it’s the little decisions we make every day.

At Upeksha, we help you build a lifestyle that supports your healing every single day. That includes what you eat, how you breathe, what thoughts you hold, and how you sleep. Our lifestyle intervention program includes meditation guidance, habit tracking, nutrition tweaks, and emotional check-ins.

Your body is already trying to heal itself — we just teach you how to stop interfering and start supporting.

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Lifestyle & Mindfulness

Consistency matters more than intensity. One step a day is still a step forward. Let’s build that healing routine together.

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